Elsa Pataky says that her Thor star Chris Hemsworth helped her build her muscle of action stars for the fight sequences in her new movie Interceptor

Elsa Pataky had a helping hand from her hunky husband to advise her on her latest action role.

The 45-year-old actress told Entertainment Tonight that her Thor star partner Chris Hemsworth “held her hand” in her entire physical preparation for her starring role in Interceptor.

“Chris held my hand because he knows it and he’s done this before, so he had a lot of advice for me,” said the mother of three.

Training day: Elsa Pataky (pictured right) has revealed that she had a helping hand in the preparation for her latest action role: husband Chris Hemsworth

‘It was tough,’ Pataky said of her training for the Netflix action movie, in which she plays a tough military captain defending a lone base of nuclear missiles in the middle of the Pacific Ocean.

‘Ever since I read the script, I wanted to get into that physicality that these military women [go through]. ‘

“From that moment on, I was like, ‘I just want to build muscle and just start working out.’

Hard work: Speaking about her training routine, the Fast Five actress said: 'We were probably training for about half an hour every day and then we started getting ready for the movie.'

Hard work: Speaking about her training routine, the Fast Five actress said: ‘We were probably training for about half an hour every day and then we started getting ready for the movie.’

Speaking about her training routine, the Fast Five actress said: ‘We were probably training for about an hour and a half every day and then we started preparing for the movie.’

“We just started getting into all those fights, which is like three hours a day, four months before the movie.”

‘We learned, like, every day all those movies. It’s like this choreography you have to go through. ‘

Her rock: 'Chris held my hand because he knows it and he's done this before, so he had a lot of advice for me,' said the mother of three.  Pictured with Hemsworth

Her rock: ‘Chris held my hand because he knows it and he’s done this before, so he had a lot of advice for me,’ said the mother of three. Pictured with Hemsworth

Interceptor debuts on Netflix on June 3rd.

The film also stars Kathy Morgan, Christopher Mapp, Robert Slaviero and ex-Home and Away star Luke Bracey.

Her husband Chris produces the action film alongside Kathy Morgan, Christopher Mapp, Robert Slaviero and Peter D. Graves.

The Fate of the Furious star and her Black Hat actor husband have been married since 2010.

The powerful couple has three children, daughter India, nine, and twin sons Sasha and Tristan, both eight.

They live in a $ 30 million mansion in Broken Head, near the famous Byron Bay enclave.

Coming soon: Interceptor debuts on Netflix on June 3rd.  The film also stars Kathy Morgan, Christopher Mapp, Robert Slaviero and ex-Home and Away star Luke Bracey

Coming soon: Interceptor debuts on Netflix on June 3rd. The film also stars Kathy Morgan, Christopher Mapp, Robert Slaviero and ex-Home and Away star Luke Bracey

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